A stroke is a serious disruption of blood circulation in the brain that can lead to long-term health consequences. One of the important elements of recovery after a stroke is proper nutrition, which aims to improve health and support the body during this difficult period. The diet after a stroke should be balanced and include products that help normalize blood circulation, lower blood pressure and cholesterol levels, as well as help fight edema and strengthen the cardiovascular system.
What is a stroke
A stroke is an acute disruption of blood circulation in the brain, which occurs due to a blockage or rupture of a blood vessel. As a result of a stroke, areas of the brain that are responsible for various functions of the body can be affected. The consequences can be different: from temporary violations to permanent disabilities. An important factor in recovery after a stroke is proper nutrition, which promotes health and reduces the risk of a repeat stroke.
Principles of diet
The correct diet after a stroke should comply with several basic principles:
- Weight control. It is necessary to monitor the weight, because excess weight increases the load on the heart and blood vessels.
- Salt restriction. Reduced sodium in the diet helps lower blood pressure, which is important for people who have had a stroke.
- Products with a high fiber content. They contribute to the normalization of the work of the digestive system and improve the level of cholesterol in the blood.
- Foods rich in antioxidants. Fruits and vegetables with a high content of vitamins C and E help restore tissues and protect cells from oxidative processes.
What can you eat after a stroke
After a stroke, it is important to follow a special diet that includes:
- Vegetables and fruits. They should be the main part of the diet, as they contain a lot of vitamins, minerals and fiber.
- Foods rich in omega-3 fatty acids. Such products include fish, especially fatty varieties, chia seeds, flax, and walnuts.
- Protein products. Poultry meat, low-fat varieties of meat, as well as legumes will help the body restore its strength.
- Whole grain products. They are rich in fiber and contribute to the normalization of the work of the gastrointestinal tract.
What fruits can be eaten during a stroke
Fruit is an important part of the post-stroke diet because it is rich in vitamins, antioxidants and fiber. However, not all fruits are suitable for stroke survivors. It is recommended to use:
- Apples. Can you eat apples with a stroke? Yes, apples are a great choice for people after a stroke because they are rich in vitamins, fiber, and antioxidants that help normalize cholesterol and promote heart health.
- Pears. They have high nutritional value and are an excellent source of fiber, which helps with constipation that can occur after a stroke.
- Blueberries and other berries. These berries are rich in antioxidants that help restore the brain and maintain normal blood circulation.
What not to eat after a stroke
Improper nutrition can lead to repeated strokes or other serious diseases. Here are the foods to avoid:
- Foods with a high content of saturated fats. Fried food, fast food, fatty meat, mayonnaise – all this should be limited or excluded.
- Salt. Excessive salt consumption can lead to an increase in blood pressure, which increases the risk of repeated stroke.
- Sugar and sweet drinks. A high level of sugar in the blood can worsen health, so it is worth limiting the consumption of sugar and sweet products.
Recipes for stroke dishes
- Baked fish with vegetables
Any fish is suitable for this recipe, for example, cod or mackerel. Fish should be baked with vegetables such as broccoli, carrots, tomatoes and zucchini. This dish is rich in omega-3 fatty acids, which are important for recovery after a stroke.
- Vegetable soup
A variety of vegetables are suitable for its preparation: potatoes, carrots, zucchini, broccoli, spinach. Such a low-calorie dish will help strengthen the immune system.
- Baked apples with nuts
Apples baked with cinnamon and walnuts are not only delicious, but also a healthy post-stroke dessert, rich in antioxidants.
- Buckwheat with stewed vegetables
Buckwheat, rich in iron and magnesium, is an excellent side dish for main dishes. Together with stewed vegetables (broccoli, carrots, zucchini), it will become a useful and nutritious dish for people who have survived a stroke.
- Cheese and apple casserole
This is a dessert that is not only tasty, but also healthy. Casserole is made from low-fat cheese, apples and eggs. Such a dish does not contain excess sugar, which is important in a diet after a stroke, and at the same time adds necessary proteins and calcium.
It is important to remember that proper nutrition after a stroke is not only about what to eat, but also about how to eat. Food should be regular, but not too voluminous, as large portions can negatively affect the general condition of the body.
